Eating Smarter & Easier

Mix and match from our delicious range of macro-friendly, clean meals or choose our specially-formulated packs!

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Portions is more than a meal—it's a lifestyle choice rooted in taste,convenience, and real nutrition.

Portions started in our founder, Bianca’s homekitchen, amid Melbourne’s Covid-19 lockdown. Withher cafe business closed in uncertain times, she hadto adapt quickly. Fueled by her long-standing passion for healthyeating, Bianca cooked up a storm of clean, perfectlyportioned meals.

Portions meals are crafted by experienced ches incollaboration with Healthy Eating Victoria, personaltrainers and nutrition advisors. More importantly, we’re free from artificial colours,flavours and preservatives.

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  • Seasonal, fresh ingredients sourced

  • DietitianCrafted

  • Chef -Cooked

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Meals to fuel you

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FAQs

1. How do I order? 

You can place your order online here or you can visit one of our stockists to purchase in-person.

To view the nearest stockist, head to our Locations Locations page. 

2. Is there a minimum order/spend? 

We have a minimum spend of $100 for all website orders. 

Alternatively, visit one of our Melbourne stockists to purchase in person. 

3. Do you have cut off times? 

For home delivery: 

Order before 11am Monday-Thursday for same-day dispatch. All orders made after 11am will be dispatched the next business day. 

For pick up: 

Orders will be delivered to your selected location after 12pm every Tuesday and Friday. 

Place your order between Friday and 10am Monday for a Tuesday pick up. 

Place your order between 11am Monday to 10am Thursday for a Friday pick up.

You can pick up anytime after the appropriate delivery date. 

4. How do I store my meals? 

Portions meals are made fresh and can be stored frozen (-18C) for up to 3 months. 

Meals can be stored in cool storage (0-3C) for up to 3 days and can be safely consumed within this time frame. 

5. How long should I cook my meals for? 

Portions meals should be microwaved for 3-4 minutes on high heat. 

Please follow the instructions on the sleeve of the packaging for appropriate preparation methods. 

6. Are the meals safe for pregnant and breastfeeding women? 

We pride ourselves on the quality of our clean and natural ingredients. No nasties. No preservatives. Just real, whole ingredients. 

If you have any concerns regarding consuming the ingredients in our meals, please contact your health professional for medical advice. 

7. How do I dispose of my packaging? 

In line with our sustainability policy, 100% of our packaging is safe to recycle. 

Please appropriately recycle the cardboard sleeve and container.

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