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Perfectly portioned meals for 8 Weeks!
Choose from 1,200, 1,400, 1,600, 1,800, 2,000, and 2,200 calories per day - according to YOUR nutritional intake. Say goodbye to meal prep stress – we've taken care of it. From sunrise to sunset, and those tempting snack moments in between. Designed by our team of professional chefs, sports dietitians and trainers. Meticulously planned and prepped to help you reach your nutritional goals. An extensive menu of meals and snacks on rotation - every week is different!
It's not just about the calories...our meal plans helps you reach your daily nutritional intake across 5 food groups. 🫛 at least 5 serves/day of vegetables, legumes or beans 🌾4-6 serves/day of grains and high-fiber varieties 🍌 2 serves/ day of fruits 🍗 2.5-3 serves/day of protein 🧀 2.5-4 serves/day of dairy or alternatives (reduced fat) For more information, please see the Australian Dietary Guidelines. View our full menu here. DISCLAIMER: It is strongly recommended that individuals consult their nutritional requirements with their coach or nutrition professional, prior to selecting our Food & Drink > Food Items > Meal Kits. The appropriate calorie intake can vary based on factors such as weight, age, sex, and activity level. We provide a convenient calorie counter tool for your reference, but personalized advice is crucial to ensure the meal pack aligns with your unique nutritional needs. Your health and well-being are our top priorities, and we encourage you to make informed decisions with the guidance of a qualified professional.
