Our calorie options range from 1,200 cal to 2,000 cal/ day and should be chosen according to our BMI, activity level and your health goal.

If you’re struggling to find out what your body needs, we’ve got a handy calorie calculator available to assist you! Enter your details and find the meal plan for you. 

Portions meals are made fresh and can be stored frozen (-18C) for up to 3 months. Once thawed, meals should be consumed within 3 days for quality and freshness.

If you have allergies or intolerances, please contact us before ordering. 

Whilst our chefs take the upmost care in preparing meals safely, they do work in a shared kitchen which may contain traces of allergy prone ingredients. 

We recommend reading the ingredients list of your meal prior to consuming. If you have any concerns or questions regarding a meal, please contact us at eatsmart@portions.com.au 

Regrettably, we are unable to offer customised meals. 

Good news, we’ve made things easy for you! There’s no need to worry about repurchasing your meals at the end of every week. 

Our meal plans are subscription-based. All you have to do is select the frequency of your delivery and we’ll do the rest!

We’ll charge your card at the end of each subscription period and ensure all meals are delivered on time. 

Got more questions? Tell us here !